Find 15 minutes this week to go outside and be active. For example, take a bike ride, throw a frisbee, or walk. If you can’t get outside this week, find 15 minutes to be active where you can see outside. When you are done, note how you feel overall. This activity was originally paired with the Nature Health Benefits LIVE program. Topics: Recreation, Social Science, Mental health, Nature health benefits, Outdoor Activity, Physical Health.